I offer yoga and core strength classes, on aerial apparatus and on the ground. All my work is aiming to increase your awareness and presence in your body. Inhabit wisely and powerfully your body. How are you using your body, and how can you use it better?
Iyngar based Hatha Yoga and pilates based core strength
Yoga to relax and tone, and allowing the life giving properties of breath to reach all areas of our body. I use the gift of our imagination to engage you with the movement.
Through a necessity to engage more deeply with the nuances of my own core strength, after breaking my L1 vertebre and various back pain, I delight in sharing my knowledge with my students.